Choose a healthier lifestyle
Stephanie
At Chosen Bodies our focus is on changing lives not just our client’s bodies. Stephanie struggled with body image issues and lack of motivation. After years of procrastination she decided to incorporate fitness into her daily lifestyle. As a result, she lost 25 pounds. It took 7 months of of dedication. More often then not she wanted to quit, but she persevered. Stephanie is now healthier and more confident in her own body. She has adopted a healthier lifestyle overall
Andrea
Andrea has lost 13 pounds over the last 11 months. Andrea came to Chosen Bodies with a goal and that was to lose weight, eliminate her bad diet through guidance, and relieve stress. She tried all the diets in the book, nothing seemed to work. We worked on Andrea’s challenges and the results started to become visible with a few bumps along the way. Andrea is now making healthier food choices. She decreased her stress and now incorporates exercise consistently into her weekly routine
Vin
Vin had a trainer in the past but never had any success. Vin came to Chosen Bodies with a goal to get leaner and strengthen his lower back. He was recovering from spinal cord surgery and gained excess weight from it. In addition, sitting all day at his job further added to his lack of exercise. Vin was able to push past his obstacles and lose 15 pounds along with gaining muscle. Vin is now fully recovered from his back injury and aims to be active 3 times a week. He incorporates team sports into his fitness routine
HOW CAN TAYO HELP YOU WITH YOUR FITNESS GOALS?
Tayo Focuses on stress management and weight loss; his style is more boot camp & circuit training. He does it so efficiently that It keeps you in the fat burning zone during and after the workout. Burn up to 600 calories each session, tone up the core, gluteus, and most of all have more energy through out the day.
About Tayo
Tayo is a professional personal trainer with ambitions to make an impact in the future of fitness. An accomplished trainer that works hard to transform and make clients happy. He is proof that we all start from somewhere. With a specialized honours degree in kinesiology; and pre/post natal personal training certificate, his education, & before & after pictures of his clients further adds to his credibility.
